1119963 57342559 150x150 МОЙ ОПЫТ МЕДИТАЦИИ

Сейчас выпускается много различной литературы по медитации.

Для меня путеводителем в мир медитации стала «Оранжевая книга» Ошо.

Для занятий медитацией необходимо придерживаться несколько правил:

  1. Выбор медитации (1-2 медитации достаточно для начала) (Ошо)
  2. Место для медитации.
  3. Регулярность занятий.

Поза для медитации не имеет значения. Лотос, полулотос, по- турецки или просто сидя на стуле. Только одно обязательное условие, спина должна быть прямая.

Для себя я выбрала несколько медитаций и практикую их регулярно. (медитации Ошо)

Меня многие спрашивают, как избавиться от различных мыслей (обычно негативных или обдумывающих какие-то проблемы), возникающих во время медитации.

Я использую такой метод: смотреть «внутренним взором» на оба виска одновременно. Через какое-то время ум успокаивается и наступает «внутренняя» тишина.

Но некоторые советуют просто не обращать внимание на возникающие мысли, пусть они спокойно «проходят мимо».

Поверьте, занятия медитацией – это совсем не сложно и не занимает много времени.


В наш век скоростей, нам действительно не хватает тишины и покоя, хотя бы на некоторое время. А занятия медитацией дает нам немного времени побыть наедине с собой.

Когда я только начинала заниматься медитацией, меня хватало минут на пять, не больше.

Но постепенно время занятия увеличивалось, и теперь мне приходится «почти силой» заставлять себя выходить из этого состояния.

Выбирайте для себя то, что больше всего подходит именно вам.

Запись опубликована в рубрике Медитация с метками , , , . Добавьте в закладки постоянную ссылку.

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